1. Functional diagnostics in the process of personal training.

- basics of functional anatomy

- re-education of the client

- client interview and assessment

- basic assumptions of functional diagnostics in the process of personal training

- evaluation of the musculoskeletal system in statics and dynamics

- functional tests and their use in practice

- case study - group work based on the most common cases that may arise in future clients, adaptation of corrective protocols in the training planning process

2. Medical training in personal training.

- dysfunctions of the musculoskeletal system

- the importance of optimal range of motion for body function

- body posture and its impact on the musculoskeletal system

- spine and what to pay attention to in the process of customer guidance

- lower limb and analysis and examples of management of ankle, knee and hip joint dysfunctions

- upper limb and dysfunctions and injuries within individual joints

- re-education of the mentees - how to work with patients that experience pain while exercising

3. Mobilization techniques in personal training.

- what mobility is?

- when and how to use mobilization techniques

- the influence of the sitting position on the formation of functional and structural defects

- mobilization techniques in terms of different sectors of the body

- customer handling protocols in the context of mobility

4. Methodology of functional training.

- definition of functional training and principles of functionality

- pyramid of physical preparation of the client

- types of kinematic chains

- structural balance

- what is force and what types of force do we have?

- functional strength assessment

- muscle strength tests in terms of the client's needs

- construction of a functional training unit

- strength endurance in terms of cooperation with the client

- basics of plyometrics and its application at the client's site

- warm-up models in terms of functional training

5. Methodology of strength training.

- assumptions and definition of strength training

- principles and most important elements of hypertrophy training

- basics of biomechanics in strength training

- analysis of the musculoskeletal system in basic exercises

- preparation for training. Warm-up model analysis: RAMP, PAPe.

- methodology of working with the client from the perspective of the lower limbs

- methodology of working with the client in terms of upper muscle groups

- dealing with overweight and obese people first and second degree

- basics of dealing with children and seniors

- case study - dealing with the most common cases of potential customers

6. Sports dietetics for a trainer.

- theoretical introduction. What is sports dietetics?

- discussion of the most important macronutrients. Proteins, carbohydrates, fats

- metabolism - calculation of caloric needs

- fat tissue - most important information

- nutrition and the choice of physical activities

7. Basics of clinical dietetics for trainer.

- theory of clinical dietetics

- insulin resistance

- diabetes

- hypertension

- dyslipidaemia, metabolic syndrome

- hormones, theory

- testosterone

- hypothyroidism

- health-promoting diet and dietary mistakes

- nutritional interview with the client

- case study - composition of meals

8. Training programming for the trainer.

- meaning of workout

- training adaptations, why they are so important

- overtraining

- periodization of training plans

- training parameters: volume, training intensity, rep ranges, pace of work

- exercise progressions and regressions in training planning

- differences in training planning for men and women

- case study - dealing with the client in terms of different priorities

9. Functional anatomy for trainer.

- theoretical introduction

- breathing cylinder and core

- functional back tape: glute muscles and hamstring group, calf - foot

- ankle joint.

- quadriceps

- chest

- muscles of the upper limb

- shoulder blades and back muscles

- neck

10. Marketing for personal trainer.

- introduction

- an action plan as the most important part of your work

- how to create offer path?

- offer path in practice - data and numbers

- AIDA model, analysis

- AIDA extended model, analysis

- case study - target group and research

- psychology of posts and advertising

- selected tactics on how to stand out in the market?

11. Psychology for trainer.

- why do trainers need knowledge?

- first meeting

- how to make a good impression?

- building positive relationships with the client

- types of clients

- the language of benefits

- active listening

- what not to do as personal trainer?

- psychology of motivation

- self-assessment and impact on actions

- personal tainer as a psychologist

12. Exercise book for personal trainers

- exercise book for women with 98 exercises for lower and upper muscle groups

- exercise book for men with 92 exercises for lower and upper muscle groups

- analysis and engagement of muscles in motion - visualize the muscles involved in a specific exercise

- purpose of the exercise in relation to the training advancement

- applying an exercise to a given part of the workout

- the preferred rep range for each exercise in a physique work